Meet Petra
Certified Life Coach & Breathwork Facilitator Specializing in Trauma Recovery
Hi, I’m Petra. I’m not just a coach—I’m someone who’s walked the challenging road of healing from narcissistic abuse.
I bring over 20 years of experience as a Life Coach, with the past 10 years dedicated specifically to helping clients heal from narcissistic abuse. Through this focused work, I’ve supported men, women, and teens in breaking free from toxic dynamics, rebuilding self-worth, and creating empowered, authentic lives.
What began as a deeply personal healing journey has evolved into a powerful mission: to help others break free from toxic patterns, reclaim their identity, and rise stronger than ever.
My approach blends compassionate Life Coaching with the transformative power of Breathwork, helping clients heal both mind and body.
I believe recovery is more than survival. It’s about clarity. Strength. Wholeness.
Whether we’re working one-on-one, in a group setting, or through guided Breathwork, my goal is simple: to help you reconnect with your truth and rebuild your life with clarity and confidence.
You're not broken. You're becoming!
And I’m here to walk beside you every step of the way.
The Breakthrough Coaching Journey (8 weeks)
8 Weeks to Reclaim Your Power, Rewire Old Patterns & Rise into Self-Leadership
You’ve survived what tried to break you. Now it’s time to rebuild.
This isn’t just coaching.
This is a guided return to the version of you that was never broken—just buried under survival mode, emotional trauma, and years of walking on eggshells.
The Breakthrough Coaching Journey is an 8-week, 1:1 trauma-informed program for women and men healing from narcissistic abuse. It’s designed to support you in shedding the emotional armor, reclaiming your boundaries, and stepping into authentic, unshakable self-trust.
This is for you if:
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You’ve done the surviving—but feel emotionally stuck or “off”
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You constantly overthink, overgive, or fear setting boundaries
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You crave peace, clarity, and a deeper connection to you
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You’re ready to let go of old conditioning and embody who you truly are
What You’ll Walk Away With:
✅ A deeper understanding of trauma patterns (like fawning, self-abandonment, and people-pleasing)
✅ Tools to set and hold boundaries without guilt
✅ Emotional regulation strategies that actually work
✅ A stronger voice, clearer self-worth, and a deeper sense of safety in your body
✅ A real plan for moving forward with confidence
What’s Included:
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8 x 75-minute 1:1 coaching sessions (via Zoom, weekly or biweekly)
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Customized tools & integration practices after each session
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Email support between sessions (Mon–Fri)
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Bonus Breathwork Session to help shift emotional residue and anchor breakthroughs
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Welcome Workbook to track progress, goals, and intentions
Investment:
€1,397 incl. tax
Payment plan available: 2 x €698,50 or 4 x €349,25
Not sure if it’s the right fit?
Book a free 15-minute clarity call. No pressure, no push—just a real conversation to see what you need. Send me an email at noalifecoaching@live.com